Yoga Journal: Yoga for Strength and Toning (2009)

Tone your Body and Calm Your Mind

• Family
• Documentary

Whether you re an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results. The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body s systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. From Yoga Journal magazine, the most trusted name in Yoga today!

Release date

November 24, 2009

Runtime

1h 30m

Language

English

Status

Released