Jillian Michaels: 6 Week Six-Pack (2010)

Six Weeks. Two Workouts. One Stronger Core.

• Documentary

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

Release date

November 30, 2010

Runtime

1h 11m

Language

English

Director

Andrea Ambandos

Status

Released