Pilates Diet Level 1 (2004)
- Documentary
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
- Release date
- February 18, 2004
- Runtime
- 45m
- Language
- English
- Status
- Released
Top cast
Stephen MermonHimself
Similar titles

Gospel Aerobics
1999 · Movie

Solomon Yogalates: for weight loss
2005 · Movie
5Metamorphoses
2017 · Movie

Looking Good
1980 · Movie
10-Minute Solution: Pilates
2004 · Movie
10Young at Heart: Body Conditioning with Estelle
1993 · Movie
Yoga for Wimps
2004 · Movie

Spiral Fitness Beginnings
2007 · Movie

Total Yoga
2005 · Movie
Pilates for Wimps
2004 · Movie
Pilates for Lower Back Pain
1999 · Movie

P90X
2004 · Movie