Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles (1994)

• Documentary

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

Release date

January 1, 1994

Runtime

37m

Language

English

Status

Released