Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

• Documentary

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Release date

January 1, 1994

Runtime

51m

Language

English

Status

Released