Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

• Documentary

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Release date

January 1, 1994

Runtime

36m

Language

English

Status

Released