YogaWorks for Everybody: Fit Abs (2009)

• Documentary

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Release date

December 1, 2009

Runtime

52m

Language

English

Director

Andrea Ambandos

Status

Released