QiGong for Health: Sitting QiGong Exercises (2023)

Master Yang's personal daily practice

Follow-along with Dr. Yang's seated qigong. Whether you're a martial artist or someone interested in overall wellness, you should know modern science shows that qigong exercise is good medicine for health and fitness. Dr. Yang, Jwing-Ming teaches you easy sitting qigong exercises to improve your health and martial arts training.

Release date

October 10, 2023

Runtime

2h 12m

Language

English

Status

Released